Shakeology Reviews
Shakeology is a nutrition shake that was developed by a team of wellness enthusiasts in 2009, including Darin Olien, the CEO and co-founder of Beachbody.
Beachbody is a company that sells workouts videos, supplements and nutrition programs.
Beachbody uses multi-level marketing to sell their products (including Shakeology), with over 340,000 “coaches” peddling and promoting the products mainly via social media.
Shakeology is at the heart of the Beachbody weight loss program and Beachbody members are encouraged to drink it daily.
Shakeology is promoted as a “superfood nutrition shake” that is claimed to help dieters lose weight, reduce junk food cravings, boost energy levels and support healthy digestion.
What’s in Shakeology?
A cross between a protein shake and a meal replacement shake, Shakeology is claimed to be “simply the most delicious superfood protein supplement on the planet.”
Shakeology comes in a variety of flavors like vanilla, chocolate and strawberry with vegan options available for those who can’t or choose not to consume dairy or animal products.
Most shakes contain 17 grams of protein and vary between 140 to 160 calories per 36-gram serving.
The shakes contain a blend of proteins including whey and pea protein along with vitamins, herbs, antioxidants, probiotics and digestive enzymes.
“Super-Fruit” and “Super-Green” blends include fruit and vegetable powders like kale, chlorella, goji berry and pomegranate.
Dieters are instructed to mix one scoop of Shakeology with 8 to 12 ounces (236 to 355 ml) of water, juice, milk or nut milk once or twice a day.
Although many dieters use Shakeology as a meal replacement drink, the company cautions dieters that replacing one meal with Shakeology is okay, but it shouldn’t be used to replace more than one meal on a regular basis.
Instead, the company advises Shakeology consumers to use it as an addition to a healthy meal or as a convenient snack.
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